Meet Your Coach
I’m Roxy
Certified Personal Trainer and coach with over a decade of experience in fitness.
My passion is helping women feel stronger, more confident, and comfortable in the gym whether you’re just starting out, feeling stuck, or ready to take your training to the next level.
My mission is to empower women through strength, movement, education, and accountability while creating a supportive space where you feel challenged, encouraged, and proud of what your body can do.
This isn’t about perfection. It’s about building strength, confidence, healthy habits, and becoming the strongest version of yourself. You bring the commitment. I’ll bring the coaching.
Strong body. Strong mind. Strong woman.
Services
Group Classes
Join me at MBRA! Sessions run on a rotating schedule rather than set times, keeping your routine fresh and exciting.
Personal Training
Experience tailored guidance through one-on-one attention or semi-private small group sessions for focused results.
Why Train With Me?
Customized Workouts
Made for your goals, body & lifestyle.
Accountability & Motivation
Keeping you consistent and pushing forward.
Build Strength & Confidence
Stronger body, stronger mind.
Proper Form & Safety
Train smart, prevent injuries & move with confidence.
Frequently Asked Questions
How should I prepare for our first training session?
Come ready to move by wearing flexible fitness gear and cross-training shoes. It is essential to stay hydrated, so bring water and a towel. Most of all, bring an open mind and any specific questions you have about your wellness path.
What is the ideal weekly frequency to achieve my goals?
Consistency is key to transformation. Most clients find that 2-3 sessions per week with a trainer, paired with your own active recovery or independent movement, provides the optimal balance for sustainable strength and visible progress.
Is it safe to exercise with a history of medical issues?
Your wellbeing is my top concern. We start with a comprehensive physical assessment to understand your limitations. I then create a customized program that prioritizes correct technique to protect your body while building power.